About Boabom

Boabom can be described as “The Art of Defense and Energy, or “the Art of Self-Healing through Self-Defense.” Progressive in its teaching, this non-contact, non-competitive Art rewards with new movements, stretches, and challenges for as long as you wish to learn.

In a Boabom course you will study and practice techniques that develop fast reactions, agility, self-control, balance, speed, precise reflexes, spontaneity, breathing (as a method to control your body and mind), concentration, and the projection of internal energies. You will study a precise and extraordinary form of defense that is realized and perfected through an improvised dance, and at the same time is an awakening of your self-confidence and internal force (Mahaprana in Sanskrit).

These movements are taught progressively, as part of a chain in which each new movement is linked to the previous, forming an infinite continuum of thousands of techniques: circular, straight, retracting, rising, etc.

Though you can spend many years learning Boabom, even as a beginner you can benefit from the many and varied exercises, stretches, breathing techniques, and coordinations.

For more information, please visit boabom.org, or just come to one of our classes!